Drop it like it's Squat - Leg Workout

Jumping jacks (45 seconds)

Skis (45 minutes)

Repeat twice

Curtsey squat to side leg lift (15 each side)

Curtsey squat to side lunge (15 each side)

Kettle bell swings (15)

Camels (10)

Side lunge to kettle bell press (10 each leg)

Static squats (1 minute)

Lunges (24/12 each side)

Front leg lift, left (30 seconds)

Front leg lift pulse, left (30 seconds)

Side leg lift, left (30 seconds)

Side leg lift pulse, left (30 seconds)

Back leg lift, left (30 seconds)

Back leg lift pulse, left (30 seconds)

Front leg lift, right (30 seconds)

Front leg lift pulse, right (30 seconds)

Side leg lift, right (30 seconds)

Side leg lift pulse, right (30 seconds)

Back leg lift, right (30 seconds)

Back leg lift pulse, right (30 seconds)

Squat pulse, !heels up for an extra challenge! (30 seconds)

Calf raises, feet out (30 seconds)

Calf raises, feet forward (30 seconds)

Calf raises, feet inward (30 seconds)

Glute bent kick backs —on hands + knees, put leg straight in towards chest then back straight out— (15 each)

Glute kick backs —bring leg straight out then kick it up and down— (15 each leg)

Glute kick backs pulse (15 each leg)

Glute kick back diagonals — leg straight out, bring toe from one side to the other— (15 each leg)

Glute bridges (15)

Finisher:

1 minute plank

Repeat twice for full workout

Disclaimer: I am not a licensed personal trainer. I just enjoy exercise and wanted to share some of the ones I created for my own personal use. Feel free to ask me any questions.